Eat, Move & Be Healthy

Free Training Session – Take a look inside the exercise course

  • Transform your life with our comprehensive program designed to address all aspects of your health, including nutrition, fitness, mental well-being, and more.
  • Gain access to expertly crafted courses, lessons, and exercises, carefully tailored to suit individuals at every stage of their health journey.
  • Discover the secrets to sustainable weight management through evidence-based strategies that prioritize nourishment, enjoyment, and balance.
  • Learn how to maximize your energy levels, improve sleep quality, and optimize your cognitive function, ensuring you perform at your best in all areas of life.
  • Master stress management techniques proven to enhance overall well-being and reduce the negative impact stress has on your health.

Free Training Session – Take a look inside the exercise course

21 Day Challenge

Why Choose the Health Compass Academy?

  1. Expert Guidance: Our team of seasoned health professionals, nutritionists, and fitness trainers will guide you through every step, ensuring you have all the tools to chart your path to success.
  2. Personalized Touch: We understand that everyone’s health journey is unique, which is why we take a holistic approach to tailor our program specifically to your needs, preferences, and goals.
  3. Evidence-Based Approach: The Health Compass Academy takes pride in offering evidence-based information and techniques, so you can trust that you are making informed decisions about your health.
  4. Convenient Learning: Access the Health Compass Academy anytime, anywhere through our user-friendly online platform. Fit the program seamlessly into your daily routine without sacrificing your valuable time for commutes or fixed schedules.
  5. Transformational Results: Countless individuals have already achieved incredible transformations.



is a highly sought-after Fitness Professional and Speaker. He is an Ageless Athlete, an Iraq War Veteran, Tabbed Army Ranger, National Academy of Sports Medicine Master Level Trainer, Precision Nutrition Certified Coach and holds a Master’s Degree in Human Movement with 20 years of 1:1, group coaching and teaching experience. He is also Co-Founder of Mi5 Fitness in Lakeville, MN.

Today, he’s on a mission to help people raise their standard of exercise and wellbeing.


Coaching on a virtual training platform is the most cost effective and streamline delivery possible.

Our Interactive Training System Is The Closest You’ll Get To Working One-On-One With Coach Chris Giesking!

With Health Compass Academy, You’ll Learn…

How To Start Living A Healthy Lifestyle

Learn how to properly care for your body and mind by grasping the essentials of nutrition, exercise, wellness, and sleep in a way that is much easier to comprehend and even easier to implement in your everyday life.

How To Enjoy Meals While Losing Inches

It’s a common misconception that in order to attain your fitness goals, you must only eat certain types of food (which usually doesn’t taste good). This isn’t true! Health Compass Academy will teach you how to enjoy food and still lose weight -or build muscle- if you choose.

How To Unlock Your Optimal Everyday Performance and Effectiveness

Our everyday tasks tend to be too much sometimes, leaving us burned out, stressed and exhausted. But we don’t have to feel like that at all if we ensure that our methods and ways are efficient – saving more of our time and energy. The course will show you how to do that in detail.

The #1 Secret That Will Fix Your Sleeping Habits

With a better night’s sleep, you can gradually enhance your mood and become a more approachable person and a much better listener. This way, you’ll establish healthier relationships and build stronger bonds as well as get yourself primed for peak productivity during the day.

How To Become a Better Version of Yourself

You must be healthy if you wish to improve your physical appearance or progress in your career or business. Understanding the four principles of a sound body and mind can help you transform into the person you want to become. Being healthy will enable you to complete all of the difficult tasks, reduce stress along the way, and live a more fulfilling life overall.


With Health Compass Academy, You’ll Learn…

The Easiest and Most Effective Health Compass To Follow

Learn how to properly care for your body and mind without having to go through the usual, complicated, extreme, and hard-to-follow strategies.

Why Being Healthy Is The #1 Key To Being Wealthy

Discover all the reasons why healthy people have more chances of getting rich fast (and how to be one of them).

The Secrets To Maximum Productivity

Discover the ways to unlock your maximum productivity without feeling so burned out, stressed, and exhausted.

How Healthy Living Can Save You Loads of Money

Learn how to cut down expenses on food that’s not the best fuel for your body, save money on medical bills, and minimize the risk of sick days by maintaining a healthier you.

The Diet That Personally Fits and Works For YOU

No diet fits all. This is why inside Health Compass Academy, you’ll discover a method that’s precisely what your body needs.

What It Truly Takes To Advance In Your Career/Business

Discover the secrets to fulfilling your true potential by giving yourself the opportunity of becoming your best version. Reaching your dreams, making more money, and helping more people begin with a healthy you.

How To Take Advantage Of Your Greatest Financial Asset

You are your greatest investment with massive returns when you know how to take care of yourself. Discover the top, most effective health practices to include in your daily routine today.

And More!

Win the Day
Health Compass

Inside, You’ll Get…

Get Inside the Compass
For Only


One-Time Payment

30-Day 100% Satisfaction Guarantee

Joining this program is the best investment you can make for yourself if you’re looking to develop peak performance in your personal and professional life. But we know you want to make sure you’re not exposing yourself to unnecessary risks, and that you can get your money’s worth.

That said, to make it easier for you, we’re taking all the risks and will give you the option to try this program for 30 days. If you do all the steps outlined in the course and show proof that you did them within a 30-day period and did not make more than what this investment costs, you’ll get 100% of your money back, GUARANTEED.

What People Say About Win The Day 21 Day Challenge

Live A Life Of Impact? Take Good Care Of Your Health Because You’re Your Greatest Asset.

Now, there’s no excuse for you to not reach your goals because inside we’ll give you a step-by-step guide on how to do it in a realistic way.

Claim your spot today and join at the lowest price possible!

Join our success stories and become your healthiest, happiest self!

– Get exclusive access to a supportive community of like-minded individuals who will cheer you on, encourage you, and share their own success stories.

Don’t miss this opportunity to take control of your health and become part of the Health Compass Academy family. Start your journey today and say goodbye to confusion, fad diets, and unsustainable habits.

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